12 Days of Christmas Wellness

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As we enter December, it is so easy to forget to look after ourselves…

Grounding, Earthing and Feeling Centred

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Summer can be a busy time for some and taking time to ground…

Fertility - are you trying to conceive at the right time?

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Trying for a baby for some can be a long process and often some…

Our Amazing Thyroid

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Thyroid problems are notoriously common in the UK and go undiagnosed…

Transform Your Gut To Feel Healthier On Holiday

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June generally marks the start of the holiday season in the UK…

Siobhan's Story

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I thought it was time to share my story of how I moved from my…

Leaky Gut: what is it and how can it be repaired?

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Leaky gut sounds pretty horrible.  What it basically means is…

Reflexology in your 2nd Trimester and beyond

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Weeks 13 - 27 of your pregnancy are a really special time and…

Why you need to find time to pause...

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How has 2018 started for you? Do you feel overwhelmed by all…

A New Year- Cleanse the Gut, Heal the Mind

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We often look at cleansing the physical body after the excesses…

How Much Are We In Control?

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Whatever stage of life we are in, whatever time of year it is,…

The Two Most Important Supplements For Your Body

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As you all know I'm passionate about empowering my clients to…

2 reasons you may not be getting pregnant...

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...and what you can do to improve your chances of conception When…

September…time to get back to routine

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If you have children then you will know only too well how daily…

Phobias: Fear of Flying

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Many people suffer from fears and phobias. Some of these may…