Grounding, Earthing and Feeling Centred

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Summer can be a busy time for some and taking time to ground…

Dealing With Grief One Step At A Time...

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Grief is something that will affect all of us at some time in…

The Thyroid Gland

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The thyroid gland is located in the neck and its shape resembles…

Feel Better, Feel Like You….only you can make the change

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At the start of a new year we so often spend time looking at…

Why is the Pituitary Gland so important?

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Your first question on reading the title of this blog post might…

Are you suffering from adrenal fatigue?

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The most recognised form of adrenal fatigue is Addison's Diesease…

How to Protect your Energy

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Energy is all around us - our bodies need it to function, our…

What can you do to help improve your fertility?

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Here at the Balanced Health Hut we work together to ensure the…

Supplements to help manage 6 common ailments

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Nutrition is key for both mental and physical well being and…

Two Ways to combat Anxiety naturally

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One of the many conditions I deal with in clinic is anxiety,…