Emotional Health is becoming more of a discussed topic. Society is becoming more aware that we are not just physical beings and that our minds and emotions are very much a large factor of our overall wellbeing. Here at the Balanced Health Hut we incorporate a number of techniques into your treatments to help improve your emotional wellness.
Quite often if we find ourselves in a cycle of anxiety, fear, depression and pain. It can be a reflection that we are struggling to be in the present. 97% of the time we are thinking from our subconscious mind and so our reactions are auto pilot and may be coming from a place of fear.
When an emotion is suppressed it may become a physical symptom and our immune system can be compromised .When pain is present it may be an accumulation of emotions that we’re holding onto. When we fear giving birth we discover what situation instilled self doubt and fear flying we research the need to be in control.
Anxiety, Depression, Fear, Phobia’s, Panic attacks, Stress, Shame, Guilt, Grief, Anger, Not feeling worthy may all be helped by looking after your emotional health
During your sessions we gently work with your subconscious mind and discover the root of when anxiety, depression or fear was first a problem. We honour your inner child that may have needed more support, we retrain the subconscious mind through MTT ( also known as EFT) and gentle eye movement ( also know as EMDR) and give you coping techniques to conquer negative emotions.
Bach flower Remedies are used which capture your individual emotions your body maybe storing and mindfulness techniques are taught to help you be in the present moment.
Through Emotional Stress relief we empower you to channel your experiences through visualisation, mindfulness (MBSR) tapping and breath work.
MTT is a form of Emotional Freedom Technique and was developed by Austin Wyse. I was lucky to train with Austin in 2014 and again in 2017. I use and teach the techniques learnt in Clinic every day. MTT is very effective especially with long term stress, trauma and fears as unlike regular EFT it works with the mind processing the negative emotions in our belief system. This then allows pathways for the past to be healed allowing space for a positive shift.
Eye movement desensitisation and reprocessing (EMDR)
EMDR works with the mind to help process trauma and unpleasant memories. It is used in a lot of Psychological disorders and was developed in the 1980s by American psychologist Francine Shapiro.
There are 38 Remedies that were discovered by Dr Bach a physician, pathologist and bacteriologist in the 1920’s and 1930’s. In Clinic through Kinesiology we let your body select the correct remedy to support your emotional needs. Here’s a guide for your reference:
Agrimony – mental torture behind a cheerful face
Aspen – fear of unknown things
Beech – intolerance
Centaury – the inability to say ‘no’
Cerato – lack of trust in one’s own decisions
Cherry Plum – fear of the mind giving way
Chestnut Bud – failure to learn from mistakes
Chicory – selfish, possessive love
Clematis – dreaming of the future without working in the present
Crab Apple – the cleansing remedy, also for self-hatred
Elm – overwhelmed by responsibility
Gentian – discouragement after a setback
Gorse – hopelessness and despair
Heather – self-centredness and self-concern
Holly – hatred, envy and jealousy
Honeysuckle – living in the past
Hornbeam – tiredness at the thought of doing something
Impatiens – impatience
Larch – lack of confidence
Mimulus – fear of known things
Mustard – deep gloom for no reason
Oak – the plodder who keeps going past the point of exhaustion
Olive – exhaustion following mental or physical effort
Pine – guilt
Red Chestnut – over-concern for the welfare of loved ones
Rock Rose – terror and fright
Rock Water – self-denial, rigidity and self-repression
Scleranthus – inability to choose between alternatives
Star of Bethlehem – shock
Sweet Chestnut – Extreme mental anguish, when everything has been tried and there is no light left
Vervain – over-enthusiasm
Vine – dominance and inflexibility
Walnut – protection from change and unwanted influences
Water Violet – quiet self-reliance leading to isolation
White Chestnut – unwanted thoughts and mental arguments
Wild Oat – uncertainty over one’s direction in life
Wild Rose – drifting, resignation, apathy
Willow – self-pity and resentment